Add 5 drops of essential oil to 1 ounce of carrier oil. Some essential oils can reduce stress, which can alleviate tension headaches, or soothe pain.Įssential oils must be diluted in a carrier oil such as coconut oil, olive oil, sweet almond oil, or jojoba oil before topical use. They also provide benefits without the long lists of side effects that can accompany prescription headache and migraine medications. Aromatherapy often involves essential oils that can offer health benefits like reducing stress and improving circulation via sensory stimuli (scent).Įssential oils can even help treat certain conditions like headaches or migraine. naha.Essential oils are highly concentrated liquids made from leaves, stems, flowers, bark, roots, or other plant elements. Myofascial trigger point-focused head and neck massage for recurrent tension-type headache: A randomized, placebo-controlled clinical trial. symptoms/headache/basics/causes/sym-20050800 Peppermint (mentha xpiperita): An evidence-based systematic review by the Natural Standard Research Collaboration. Efficacy of regular sauna bathing for chronic tension-type headache: A randomized controlled study. Effect of peppermint oil and caraway oil on gastrointestinal motility in healthy volunteers: A pharmacodynamic study using simultaneous determination of gastric and gall-bladder emptying and orocaecal transit time. Efficacy and tolerability of STOPAIN for migraine attack. Essential oils used in aromatherapy: A systemic review. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can also try eating peppermint or menthol candy, which has been used for digestive ailments for centuries. According to a 2016 study, drinking peppermint tea may help you think more clearly and feel more alert. Peppermint essential oil shouldn’t bet taken orally, but you can make tea using peppermint leaves. Avoid incense sticks, as the smell of smoke may worsen your symptoms. If the scent is too strong, add a few drops to a cloth, cotton ball, or tissue and breathe it in. You can also inhale peppermint oil directly from the bottle. Use a diffuser to help diffuse the oil into the air. To make a homemade massage oil, add a few drops of peppermint oil to an ounce of a carrier oil. Research also shows that a 30-minute massage can help relieve headache symptoms within 24 hours. Tension headaches are often caused by muscle contractions in this part of your body. If there is no reaction within 24 to 48 hours, the essential oil should be safe to use.ĭab a couple drops of your oil mixture onto your fingers and massage it onto your temples, the back of your neck, your shoulders, and your chest area. Apply the mixture to the skin of your forearm. Mix 3 to 5 drops of essential oil with 1 ounce of your favorite carrier oil. People with nut allergies should always avoid nut-based oils.īefore applying any essential oil, do an allergy test. Usually, the recommended ratio is 3 to 5 drops of essential oil to 1 ounce of sweet almond oil, warmed coconut oil, or mineral oil. Add it to your massage oilĮssential oils need to be diluted in a carrier oil before being applied directly to the skin. Steam inhalation can help with sinus headaches, especially if you also have symptoms of congestion. Cover your head with a towel, close your eyes, and breathe through your nose. Pour hot water into a bowl and add 3 to 7 drops of essential oil. Try taking a bath to prevent a headache from coming on or worsening. Turn the bathroom lights off and use a candle if your headache gets worse with bright lights. Add a few drops of diluted peppermint oil to your bath to really increase the relaxation benefits. Taking a bath can help decrease headache intensity. 5 ways to use peppermint oil for headaches 1.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |